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One
Minute Retreats from a Busy World
By
David Kundtz
More
than a meditation book, Quiet Mind is a series of reflections that
can illuminate every aspect of life.
It
offers readers guidance on using the moments between activities
which the author calls "stillpoints" as opportunities to focus on
becoming more fully awake to who they are.
"These
times are the spaces in between the events of your life," writes
Kundtz, "spaces often lost, or worse filled with anxiety. And
these spaces in between are just waiting to bring you the calmness
and clarity that an over-demanding schedule steals from you."
A
welcome respite for anyone whose gear shift is perpetually in
overdrive, Quiet Mind is an invitation to rest, find peace,
awaken, and remember. It offers deceptively simple wisdom to help
readers sharpen their senses and make room for life.
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